Relationships are such a unique and fantastic part of life. But sometimes, the fun wears off and people breakup. After recently going through a serious breakup, I found that self-care is a MAJOR component to the healing process.
There is no right or wrong way to deal with the pain and hurt that comes with a breakup, especially bad ones. If you want to cry into a bowl of ice cream while watching Titanic, do it. If you want to hit the gym and take your anger out on some weights, do it. As long as you are not putting yourself or others in dangerous situations, you have the green light to do what you need to do.