Wellness


Fitness

Fighting the Freshman Fifteen

For all of you lovely college freshmen out there or those who are struggling a little bit with maintaining a healthy lifestyle- this is for you! Part I: My story Around the end of the ...
Fitness

Fluffy bunny yoga: good for your soul

Source: http://pbs.twimg.com/media/BT6U5z7IcAATMY4.jpg:medium Yoga. So many women, and men, now swear by this particular form of exercise. But why? For me it’s all the benefits that yoga gives, not only does your body become more toned ...
Wellness

Do You Even Lift?

Most of the girls I know have a gym routine that consists of 30 minutes on the elliptical, followed by a few standard crunches, and that’s it. Although there’s no harm in doing that, there’s ...
Food & Drink

Coffee vs. Tea

As the summer comes to a close, and the impending school year comes closer I am already preparing myself for the long days ahead. Between classes, work, and hopefully a position in an organization I ...
Food & Drink

A Smoothie for Every Mood

One thing I love during the summertime is fresh fruit, especially berries. A package of raspberries lasts all of five seconds when I’m around.  I’m fortunate enough to have a great grocery store nearby that’s ...
Food & Drink

Meals in a Mug

Hi Smart Girls! Recently I’ve become a big fan meals in mugs, specifically desserts. However, there are recipes for all different courses on the Internet (check out Pinterest!) and I thought I’d share my favorite ...
Fitness

Fun Fitness

If you’re anything like me, you don’t love working out. It’s so much easier to relax in front of the television after school or work than exercise. However, exercising is part of a healthy lifestyle ...