Wellness


Fitness

Motivating Workouts

  I know I’m not the only one who struggles to stay motivated to work out. It’s not that I don’t want to, especially now that it’s summer! I just always find other things to ...
Wellness

6 Steps To A Better Day

Hi SMART girls! Here in the Northeast it’s still cold and gloomy outside. Winter doesn’t seem to ready to leave! I think that the weather has a huge impact on people’s moods and motivation. Therefore ...
Fitness

Hot Yoga Gurus

This past month the two of us decided to try out hot yoga for the first time. We went to a local hot yoga studio with a few of our friends and we instantly loved it! At ...
Spirit

Nostalgic Sundays

Sundays are always so nostalgic and whimsical for me. Let me rephrase that. Part of Sundays are always so nostalgic and whimsical for me. Maybe it’s the lazy afternoons spent strumming my acoustic guitar, eating ...
Food & Drink

Choice Diets

Hey Smart Girls! It’s Montana here! I hope all of you wonderful smart girls are still being you awesome selves in everything you choose to do. I found out about a month ago (a month ...