Wellness


Empowerment

Got Stress?

Now that the school year is in full swing, everyone’s schedule is pretty busy. Between dealing with schoolwork, sports, friends, family, and relationships, life can get stressful. That’s okay! Don’t be afraid to admit to ...
Fitness

Fun Summer Workouts

Hey Smart Girls, it’s Montana. I know I personally love working out whenever I can, wherever I can, especially during the summer. So here are a few workout tips straight from my personal workouts. Abs: ...