Fitness


Fitness

Fighting the Freshman Fifteen

For all of you lovely college freshmen out there or those who are struggling a little bit with maintaining a healthy lifestyle- this is for you! Part I: My story Around the end of the ...
Fitness

Fluffy bunny yoga: good for your soul

Source: http://pbs.twimg.com/media/BT6U5z7IcAATMY4.jpg:medium Yoga. So many women, and men, now swear by this particular form of exercise. But why? For me it’s all the benefits that yoga gives, not only does your body become more toned ...
Fitness

Fun Fitness

If you’re anything like me, you don’t love working out. It’s so much easier to relax in front of the television after school or work than exercise. However, exercising is part of a healthy lifestyle ...
Fitness

Let's Get Sporty!

Hello everyone! I hope everyone is having an amazing summer! Today, I would like to talk about participating in sports and the many benefits of doing so. Joining a sports team can be very beneficial ...
Fitness

Motivating Workouts

  I know I’m not the only one who struggles to stay motivated to work out. It’s not that I don’t want to, especially now that it’s summer! I just always find other things to ...
Fitness

Hot Yoga Gurus

This past month the two of us decided to try out hot yoga for the first time. We went to a local hot yoga studio with a few of our friends and we instantly loved it! At ...
Fitness

Fun Summer Workouts

Hey Smart Girls, it’s Montana. I know I personally love working out whenever I can, wherever I can, especially during the summer. So here are a few workout tips straight from my personal workouts. Abs: ...