Fitness


Fitness

Fitness Circuits

Wouldn’t it be nice to rock out to your workout? Maybe you want something quick to get your heart rate up? Well, with this great workout set to Meghan Trainor’s song “All About That Bass” ...
Fitness

Fitness Circuits

For all you Smart Girls out there, here is a quick and effective warm-up drill. This drill was created by the FIFA (Fédération Internationale de Football Association) association to protect against the most common soccer ...
Culture

This Week in Sports

  With March Madness and the Masters coming to a close recently, many sports fans are switching gears as they prepare for this weeks upcoming sporting events. Sports fans are making the transition from March ...