Fitness

Pre & Post Workout

“You only get out of it what you put into it” as the saying goes.. But that doesn’t only refer to your work ethic; it can also be applied to your eating habits before and ...
Beauty

Skin Care 911

Even though you’re already a flawless Smart girl, you might just go ahead and put pounds of makeup on anyway. Be careful though, your daily skincare routine can be putting your skin at even more ...
Food & Drink

Spring Smoothies

Summer is quickly approaching and coffee and tea are just a total drab. As the humidity percentage rises, so does your want for a light, cold, and refreshing drink!   The Pink Smoothie It tastes ...
Fitness

Food Labels 101

When was the last time you looked at a food and could fully comprehend what you were putting in your body? Today’s food labels are challenging and confusing to read. How are you supposed to ...