What Does Wellness Look Like

What Does Wellness Look Like?

Wellness is a very personal experience. It is centering of mind, body and spirit–an internal process. When exploring what feeds your feeling of joy, realize that nobody else has the power to control your learning, growth, denial, ...

Emily’s February Spire List

Isn’t February such a happy month? Whether you celebrated Galentine’s Day or Valentine’s Day (or both), there was someone to celebrate (including yourself!). You finally started to get into the swing of things in 2016, ...