3 Methods I Swear By To Stay Energized Without Coffee

It’s the age old question, how to stay awake without coffee. No one ever said it would be easy, and I definitely faced challenges along the way. But now I can say that I did ...

6 Ways To Stay Fluent After Spending Time Abroad

Every year, more than 300,000 students spend time studying in a different country, immersed in an unfamiliar culture and enhancing language skills to be able to compete in a global workplace that more or less ...

Recovering From Burnout: Important Steps for Self-Care

“Every day I’m hustlin’”   “Rise and grind”   “I’m so busy”   “I’ll sleep when I’m dead”   We see and hear these phrases everywhere these days. From Instagram quotes to coffee mugs to ...
Empowerment
Consciousness: Our May Power Word

Our May Power Word

Have you ever had one of those euphoric moments where you are so overcome with gratitude that you mentally pause the world around you and think to yourself, wow, life is good. It’s those moments ...
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3 Methods I Swear By To Stay Energized Without Coffee

It’s the age old question, how to stay awake without coffee. No one ever said it would be easy, and I definitely faced challenges along the way. But now I can say that I did ...

6 Ways To Stay Fluent After Spending Time Abroad

Every year, more than 300,000 students spend time studying in a different country, immersed in an unfamiliar culture and enhancing language skills to be able to compete in a global workplace that more or less ...

Recovering From Burnout: Important Steps for Self-Care

“Every day I’m hustlin’”   “Rise and grind”   “I’m so busy”   “I’ll sleep when I’m dead”   We see and hear these phrases everywhere these days. From Instagram quotes to coffee mugs to ...

Our May Power Word

Have you ever had one of those euphoric moments where you are so overcome with gratitude that you mentally pause the world around you and think to yourself, wow, life is good. It’s those moments ...

6 Plant-Based Diet Habits You Can Effortlessly Adopt

Now I know what you’re thinking, so before I begin I must state that I’m not one of those vegans. As in, I grew up in a family full of meat eaters so in order ...

Self-Imposed Stress And How To Conquer It

What represents stress in your life? Maybe it’s the classes for that degree you are pushing for, or working long hours at the office. Maybe it’s trying to squeeze in time with friends or finagling time with ...

Emily Cook Harris Is Uniting Fitness, Philanthropy, & Empowerment

They say true health is when the mind and body’s intentions meet. Well, Emily Cook Harris has proven that and so much more. Starting off as a Louisiana State University student studying kinesiology and going ...

Wallet-Friendly Date Night Ideas

Whether you have been in a relationship for years, months, or you have just been dating around recently, the idea of a date night can often be daunting for both your sanity and your wallet. Thoughts such as ...

10 Ways To Spring Forward Into May

As April comes to a close and we move full bloom into spring, it’s time to actively refresh and renew our lives so that we’re ready to take May by storm. Take these ten practices ...