7 Tips To Kick Start Fall For Your Soul

It’s already mid-September and autumn is just around the corner, so here’s a list of seven things you can do today to rejuvenate and kick-start a new season with energy and light. Remember, you are ...

A Playlist to Face the World & Get Shit Done

It’s Monday morning and you are Not Feeling It. Wednesday afternoon and you’re not sure how you’re going to get everything done this week. You just got home from work and you’d rather make a ...

What I Learned From Trying A Barre Class As A ...

Why would you wake up at 4:30am to take an exercise class on the first day of the fall semester? This was the question I posed to myself as I barrelled down the interstate before ...
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7 Tips To Kick Start Fall For Your Soul

It’s already mid-September and autumn is just around the corner, so here’s a list of seven things you can do today to rejuvenate and kick-start a new season with energy and light. Remember, you are ...

A Playlist to Face the World & Get Shit Done

It’s Monday morning and you are Not Feeling It. Wednesday afternoon and you’re not sure how you’re going to get everything done this week. You just got home from work and you’d rather make a ...

What I Learned From Trying A Barre Class As A ...

Why would you wake up at 4:30am to take an exercise class on the first day of the fall semester? This was the question I posed to myself as I barrelled down the interstate before ...

The Entry-Level Chronicles: Scoring the Offer

It happened in the dentist’s office on July 19th, 2016. I had graduated from Fordham University less than two months ago, and suddenly I recognized the area code popping up on my FitBit (gotta love ...

Emily Cook Harris Is Uniting Fitness, Philanthropy, & Empowerment

They say true health is when the mind and body’s intentions meet. Well, Emily Cook Harris has proven that and so much more. Starting off as a Louisiana State University student studying kinesiology and going ...

How To Make Your Own Safe Space

Ever since I was born, I have had a space to myself. It was always a place where I could go when I didn’t want to do anything with other people. As I grew up, ...

Why You Should Consider Volunteering Abroad

It’s no secret that volunteering can not only bolster your resume, but also enrich your life in a way that few other things can. The experience that comes with giving of your time to a ...

The Final Five And Fans: A Golden Relationship

Entering the 2016 Rio Olympic Games, the US Women’s Gymnastics Team, also known as The Final Five, were billed to take the competition by a landslide; and that’s exactly what they did. At the commencement ...

Cultivating Gratitude: Create Your Source of Internal Happiness

Say thank you! Studies have confirmed what many of us feel organically: cultivating gratitude is good for us and can improve our lives. We’re not just talking about small benefits but truly powerful ones that ...